Some like it, some hate it. Either way, the theme is L-O-V-E. We’re all about self love today, and embracing every perfect imperfection that makes you, YOU! Here are our favourite ways to indulge in self love with skincare:
Bath bombs, oils, bubbles, rubber ducks… you deserve a bath with all the trimmings today. Fill your tub, light some candles, grab your favourite bath accessories, and enjoy pure indulgence. Why not, eh?
The only thing better than a face mask is one you made yourself in your kitchen. Whip up your own face mask using natural ingredients from your cupboards (like coconut oil, olive oil, and oats). Not sure what to make? Try mixing mashed avocado and banana with jojoba oil and a teaspoon of fresh lemon juice. Apply to your face for 15-20 minutes and rinse to reveal fresh, bright skin. Ooh la la!
Jade rolling has long been thought toreduce skin inflammation and puffiness. A cold roller can stimulate the lymphatic system and blood circulation, which helps to brighten complexion. The best bit? That cooling, rejuvenating feeling that lingers on the skin long after. Get ready to exude some serious radiance!
Indulging in a soothing facial massage is easy. Using a smooth serum like ourDaily Protect Serum, rub small circles around your face. Concentrate on any areas that may feel tense, like the forehead, jawline, and around the eyes. Take your time and stay mindful throughout, focusing on gratitude as you go. Great for the skin and the soul!
Time to treat yourself! Book into a spa with a health suite, where you can really treat your skin from head to toe. Soak in the hot tub. Clear out pores in the steam room or sauna. And of course, don’t forget the ice bucket. It’s thought to have variousmental health benefits, including mood-boosting abilities, so don’t leave without braving the freezing cold splash.
We put our eye area through a lot of daily stress, from applying makeup to dragging products over skin. Show your eyes some TLC today. Use your ring finger to apply products in a dabbing motion and refrain from stretching the delicate skin. Also, apply a few cucumber slices while you relax in the bath or just before bed to cool and soothe tired eyes - pampered peepers, indeed!
Treat your body well on the inside and your skin will glow. Blend up a smoothie containing nutritious ingredients for brighter, clearer skin. Try combining a whole cucumber, kale (with the stems removed), chunks of pear, a couple of celery sticks, a squeeze of lime juice, half a cup of pineapple juice and 3 or 4 ice cubes. Delicious!
Trees and plants naturally cleanse the air, and by avoiding pollution and indulging in fresh air, your skin could benefit as well as your mental health.Taking a break away from the city smog, and getting outdoors, helps you get back to you. Good for the lungs, the skin, and the mind!
When was the last time you treated your feet to a soak and a scrub? Or applied body butter to the rough skin on your knees and elbows? Valentine’s Day is a great excuse to focus on those areas of the body that tend to be missed. They may be hidden under clothes most of the time, but they deserve a little love too.
Too much clutter can be bad for the mind, so today, goMarie Kondo on your skincare collection. If you have gathered a number of products over time, go through each one and keep only what you need. Check the expiration date, too.
Instead of just throwing good products away, turn your early spring clean into an eco-friendly skincare-swap with friends. Then, treat yourself for V-Day to the products you actually want and need to help benefit your skincare goals.
How will you show your skin some love this Valentine’s Day? Let me know your self care ritualsover on Instagram at@ohanacbd - I’d love to see how you’re treating yourself today!
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