{"id":93,"date":"2022-10-16T13:01:30","date_gmt":"2022-10-16T13:01:30","guid":{"rendered":"http:\/\/ohanaskin.com\/?p=93"},"modified":"2023-05-11T13:38:30","modified_gmt":"2023-05-11T13:38:30","slug":"diet-affects-acne","status":"publish","type":"post","link":"http:\/\/ohanaskin.com\/diet-beauty\/diet-affects-acne\/","title":{"rendered":"How Your Diet Affects Acne and Other Skin Issues: Expert Insights and Advice"},"content":{"rendered":"

Acne and other skin issues can be frustrating and sometimes an embarrassing problem for many people. While various factors can contribute to the development of acne and other skin issues, diet is often overlooked. In this article, we will explore the connection between diet and skin health, as well as expert insights and advice on how to modify your diet to improve the condition of your skin.<\/p>\n

The Relationship Between Diet and Acne: What the Research Shows<\/h2>\n

Research has shown that diet can play a significant role in the development of acne. One study found that people who consumed a high-glycemic diet (i.e., a diet high in sugar and refined carbohydrates) were more likely to develop acne. Another study found that people who consumed a diet high in dairy products, particularly skim milk, were also more likely to develop acne.<\/p>\n

Foods to Avoid for Better Skin Health<\/h2>\n

Based on the research, limiting or avoiding foods high in sugar and refined carbohydrates, such as candy, pastries, and white bread, is recommended. Limiting or avoiding dairy products, particularly skim milk, is also recommended. Some people may also find that they need to avoid other specific foods that trigger their acne or other skin issues, such as chocolate or spicy foods<\/a>.<\/p>\n

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Nutrients That Are Essential for Healthy Skin<\/h2>\n

In addition to avoiding certain foods, it is also important to make sure you are getting enough of certain nutrients that are essential for healthy skin. These include:<\/p>\n